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Determination, you said?
I have a Plan again. It was bound to happen eventually. It always happens.
Okay then.
Tonight I am going to stay awake. Tomorrow morning I'll buy a caffeinated beverage of some sort and, if the money I've got left in my purse turns out to be enough for those, valerian capsules.
Sometime in the afternoon I'll go to bed. Preferably at 4 pm, because then I would still wake up early even if I slept for more than 12 hours. I will place the drink on my beside table and set my alarm to 6 am just in case. 14 hours should really be enough, but if it feels like they weren't, that's what the caffeine is for.
Depending on whether I woke up closer to midnight or to the time of my alarm, I will decide how early to go to bed next. I'll take some valerian an hour before then whether I'll seem to need it or not - it's more to make sure that I'm going to be in the mood for sleep than anything else. (An idea that I had at the hospital.)
Rinse and repeat until I get to a number of hours slept that feels right, then pick an alarm time to stick with. That's it so far!
I didn't think I'd make another attempt at developing a proper sleep schedule anytime soon, but then I remembered that my meds were partly to blame for that ... and, well, I went off them a few days ago. I'd already been breaking the pills in half for weeks without feeling worse, so I figured I was better off without them.
I hope I won't be interrupted by some kind of weird, unforeseen event this time. WHAT COULD POSSIBLY GO WRONG??
Okay then.
Tonight I am going to stay awake. Tomorrow morning I'll buy a caffeinated beverage of some sort and, if the money I've got left in my purse turns out to be enough for those, valerian capsules.
Sometime in the afternoon I'll go to bed. Preferably at 4 pm, because then I would still wake up early even if I slept for more than 12 hours. I will place the drink on my beside table and set my alarm to 6 am just in case. 14 hours should really be enough, but if it feels like they weren't, that's what the caffeine is for.
Depending on whether I woke up closer to midnight or to the time of my alarm, I will decide how early to go to bed next. I'll take some valerian an hour before then whether I'll seem to need it or not - it's more to make sure that I'm going to be in the mood for sleep than anything else. (An idea that I had at the hospital.)
Rinse and repeat until I get to a number of hours slept that feels right, then pick an alarm time to stick with. That's it so far!
I didn't think I'd make another attempt at developing a proper sleep schedule anytime soon, but then I remembered that my meds were partly to blame for that ... and, well, I went off them a few days ago. I'd already been breaking the pills in half for weeks without feeling worse, so I figured I was better off without them.
I hope I won't be interrupted by some kind of weird, unforeseen event this time. WHAT COULD POSSIBLY GO WRONG??