Guess what? I've discovered a whole new way for my insomnia to present itself! As if I needed another one. -_- But then, it's not even entirely useless ... I have to admit that I'm relatively happy with how this week's been going so far, compared to other possible outcomes.
Basically I got out of bed on Monday morning and haven't been in it again since. o.O During the first night I didn't sleep at all, although I dozed off for a short while in the morning (less than an hour), then yesterday an accidental chair nap of epic proportions happened (I'm not sure how long it was exactly, but I wouldn't be surprised if it amounted to almost as much as a full night's sleep) and today was kind of similar, I think, except this time I completely lost track.
So how can that be good? Well. For one thing, I got stuff done. Not much of the kind of stuff that requires thinking or going outside, but stuff like dishes and laundry and occasionally even a bit of cooking. I am also expecting an important phone call, obviously (since the 15th has passed), and I have no idea when that's going to happen. If it takes you until the morning to get tired enough to sleep, but you don't want to risk missing a call, then having the option to nap even on an uncomfortable chair can be quite the relief! At least if you're anything like me. >.<
Sometime today or yesterday I did get a call from A in the middle of a nap and I found talking much easier than if I'd been woken up from deeper sleep. Plus I loved that I could just turn back around and ... I don't know, this is actually quite hard to explain ...
I think the key difference is that I'm not making an effort to sleep as much as possible in one go. So it doesn't matter if I'm hungry or need to pee, I might as well nap for half an hour before I decide whether to do something about it. And then for another if the answer is "no" at the moment. There's also none of the commitment to being awake or asleep that comes with brushing one's teeth and changing in or out of pyjamas, therefore it's perfectly fine if I decide to sleep and then can't - I'll just raise my head back up and continue browsing the internet. Or go to the bathroom. Nothing needs to be done in any particular order, there are no calculations, the time of day is almost irrelevant and I can go directly from napping to doing something useful if I feel like it. Normally I never manage to get anything done during the first hour after waking up.
Of course this is not at all healthy, however, and I'm not planning to continue with it on purpose. Tonight I'll stay awake once again for a number of probably silly reasons, but after 8 am I won't allow myself to nap anymore so that I won't have any trouble falling asleep when I finally go to bed. Which will be early in case I end up sleeping for ages. <_< I wish I had a sofa or at least a more comfortable chair, though ... the discomfort may be part of the reason why this works, but it sure as hell can't be good for my back. Looking forward to getting some true rest tomorrow.
Basically I got out of bed on Monday morning and haven't been in it again since. o.O During the first night I didn't sleep at all, although I dozed off for a short while in the morning (less than an hour), then yesterday an accidental chair nap of epic proportions happened (I'm not sure how long it was exactly, but I wouldn't be surprised if it amounted to almost as much as a full night's sleep) and today was kind of similar, I think, except this time I completely lost track.
So how can that be good? Well. For one thing, I got stuff done. Not much of the kind of stuff that requires thinking or going outside, but stuff like dishes and laundry and occasionally even a bit of cooking. I am also expecting an important phone call, obviously (since the 15th has passed), and I have no idea when that's going to happen. If it takes you until the morning to get tired enough to sleep, but you don't want to risk missing a call, then having the option to nap even on an uncomfortable chair can be quite the relief! At least if you're anything like me. >.<
Sometime today or yesterday I did get a call from A in the middle of a nap and I found talking much easier than if I'd been woken up from deeper sleep. Plus I loved that I could just turn back around and ... I don't know, this is actually quite hard to explain ...
I think the key difference is that I'm not making an effort to sleep as much as possible in one go. So it doesn't matter if I'm hungry or need to pee, I might as well nap for half an hour before I decide whether to do something about it. And then for another if the answer is "no" at the moment. There's also none of the commitment to being awake or asleep that comes with brushing one's teeth and changing in or out of pyjamas, therefore it's perfectly fine if I decide to sleep and then can't - I'll just raise my head back up and continue browsing the internet. Or go to the bathroom. Nothing needs to be done in any particular order, there are no calculations, the time of day is almost irrelevant and I can go directly from napping to doing something useful if I feel like it. Normally I never manage to get anything done during the first hour after waking up.
Of course this is not at all healthy, however, and I'm not planning to continue with it on purpose. Tonight I'll stay awake once again for a number of probably silly reasons, but after 8 am I won't allow myself to nap anymore so that I won't have any trouble falling asleep when I finally go to bed. Which will be early in case I end up sleeping for ages. <_< I wish I had a sofa or at least a more comfortable chair, though ... the discomfort may be part of the reason why this works, but it sure as hell can't be good for my back. Looking forward to getting some true rest tomorrow.